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FeaturedAmericans Fear Alzheimer’s More Than Heart Disease, Diabetes or Stroke, But Few Prepare
Americans fear Alzheimer’s disease more than any illness other than cancer–and for older people, concerns about Alzheimer’s outrank even cancer.
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Featured5 Ways to Manage your Diet for Diabetes
Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. I’ve had diabetes for seven years now, but to… Read more Continue reading 5 Ways to Manage your Diet for Diabetes
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Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put… Read more Continue reading Atkins and Diabetes
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Are The Foods We Eat, Always Safe?
The foods of today are not as healthy as they were in past years. If one wants to stay healthy, then that person must seek an alternative to what is considered as the normal food program, and eating habits.
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HEALTH AND FITNESS BLOG 